You can run away from your cigarette, UBC study suggests

Close to half the smokers quit after 10 weeks of running

Want to leave your cigarette behind? Better start running.

A UBC study released Tuesday suggests half the people who finished a 10-week running program were able to quit smoking.

Of the 72 smokers who lasted the entire 10 weeks in the Running Room’s 2016 Run to Quit program, 37 of them managed to stop smoking.

“This shows that physical activity can be a successful smoking-cessation aid and that a community-based program might offer that,” said Carly Priebe, postdoctoral fellow at UBC’s school of kinesiology and lead study author.

“Doing it on your own is very difficult.”

However, the 72 smokers represent barely half of the 126 people who started the program. Most of the 54 who stopped running did so around week five, the designated “quit week.”

The program was split between classroom time and walking/running up to five kilometres at a time. The participants had access to one-on-one phone counselling and had their carbon monoxide levels tested regularly.

Just Posted

VIDEO: Government approves funding of $750,000 drug for B.C. woman

Approval comes one day after province announces funding for Soliris on a case-by-case basis

Chilliwack trustee slated to speak at Culture Guard rally

Barry Neufeld listed as honoured guest by group that rallies against LGBTQ discussions in schools

Stalled Langley condo project owes $62 million, receiver says

Builders of Murrayville House sold several units more than once: report

Man who sought refuge in Langley church loses another attempt to clear name

Refugee Jose Figueroa is trying to get a certificate that would say he is not on a terrorist list

VIDEO: Get a sneak peek at the newly renovated BC Vintage Truck Museum

Volunteers have been working around the clock to finish the $50,000 renovation of Cloverdale museum

Pitt Meadows councillor convicted of sex assault resigns from job

David Murray with retire from work with city of Port Coquitlam

3,800-plant grow-op busted on First Nation reserve

Three men face charges after RCMP bust a large drug operation on the Soowahlie Reserve near Chilliwack

B.C. boy’s social media bid to get levidrome in the Oxford dictionary goes viral

‘It’s been five weeks and has totally blown up today.’

Huge grain, potash terminals proposed for Fraser Surrey Docks

Surrey’s mayor is embracing the projects, but Delta’s mayor has concerns about emergency crew access

Whistler venues could see 2026 Olympic action

Calgary is looking to cut down on costs

Michael Buble announced as 2018 Juno host in Vancouver

Awards will celebrate Canadian talent in March

BC Hydro issues storm safety tips

Bulletin indicates “electrical contact incidents resulting in serious injury are on the rise.”

B.C. flaggers rally after colleague struck in Okanagan

Traffic Control Personnel respond to colleague being hit in Lavington

Most Read